There are many negative articles and websites regarding questionable benefits of Melatonin.
I am 67 years old and have been taking Melatonin for 8 years and can attest to the many benefits provided by Melatonin with no adverse effects whatsoever! In the past 8 years I have not had a cold or even a sniffle. I don't even get a flu shot anymore...
Although Melatonin is promoted as a "sleep aid" (google melatonin) that is nothing more than a side effect. A more effective sleep aid is Valerian. Melatonins' main benefit is the strengthening of the immune system.
I originally got interested in Melatonin by reading The melatonin Miracle, published in 1997 by Drs. Walter Pierpaoli and William Regelson which they wrote after 20 years of research. I highly recommend it. It is no longer in print but it can be found in some used book stores.
I have spent many hours researching the benefits of melatonin and without going into great detail here is what I found:
Melatonin slows down the aging process.
Melatonin boosts the immune system (It's major function).
Melatonin reduces stress.
Melatonin aids in combating cancer. Most notably, colon, ovarian, prostate, melanoma and the most exciting possibilities are emerging in the prevention and/or treatment of breast cancer.
Enhanced libido (sex drive).
Melatonin is a powerful antioxidant. (destroys free radicals).
Melatonin is a natural sleep aid.
**A note about purchasing Melatonin. Check the ingredients on the bottle and be sure it is pure Melatonin with no added ingredients!
**Note from the author: I am not a doctor, a medical researcher or an expert in the field of anti-aging. The information on this website is a result of my own personal experiences. At age 59, after extensive research I began a regimented anti-aging program of my own design with very positive results and no adverse affects. I am currently healthy, disease free, (not so much as a sniffle) energetic, full of vitality, in good physical condition and (many would say) look younger than my age would suggest. This website is a result of my passion for the subject. Not all of the products discussed here are for everyone. Before launching such a program for yourself please consult your doctor. Thanks for visiting my Staying Young website. R. David Brown
Disclaimer: The information provided on "On Staying Young" is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
